In a world where mental and physical health is as important as ever, I wanted to share all of my resources on health and wellness. Here is our comprehensive list of the top websites that I have personally found to be beneficial and helpful in my life.
For Your Physical Health:
Mat Pilates by Julie Mason (on Instagram)
Pilates Anytime (on your computer or Apple TV)
Peloton App (no equipment needed)
LittleSegal (Instagram Live Workouts)
For Your Mental Health:
For Your Internal Health: